Vous n’avez pas besoin d’y arriver.
Ralentir n’est pas une compétence à acquérir.
Le lieu, le cadre et le rythme du séjour font une grande partie du travail pour vous. Votre corps sait déjà comment faire. Il a simplement besoin d’un espace calme et sécurisant pour se reposer et se relâcher.
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